TENNIS IN BALI
IT'S ALL HERE
+ 6 tennis courts
+ squash court
+ basketball court
+ pickleball court
+ tennis wall
+ cafe & pro-shop
+ 6 tennis courts
+ 1 clay court
+ squash court
+ tennis wall
+ gym, pool & sauna
+ cafe & pro-shop
Nusa Dua view on the map
+ 3 indoor courts
+ 3 outdoor courts
+ tennis pro-shop
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required

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Book a court, coach or join group activities online!


Liga.Tennis welcomes
Novak Djokovic

One of the greatest tennis players of all time Novak Djokovic visited Bali early in December


View details
“OUR MISSION IS TO MAKE PEOPLE LIVE BETTER THROUGH TENNIS AND SPORT”
Team of Liga.Tennis
TOP 10 REASONS TO PLAY TENNIS
Body

Get Fit

Lost Weight, Burn Calories - An hour of singles play can burn 580-870 calories.
According to Oja, et al, Brit J Sports Med, 2016

Live Longer

Playing just 3 hours/week will reduce your risk of heart disease 56%.
According to a 2016 Harvard University study

Strengthen Heart, Muscles and Bones

Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.
40-year study conducted by Johns Hopkins University

Develop Hand-Eye Coordination

Playing tennis improves your agility, balance, coordination, reaction time and more.

Brain

Reduce Stress

Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.

Increase Brain Power

From alertness to tactical thinking, tennis enhances the neural connections in your brain, who play tennis regularly get better grades.
According to a 2013 USTA study

Learn to Solve Problems

Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court.

Life

Enjoy Family and Friends

Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby. It's easy to bring a friend or find one at the courts.

Develop Teamwork and Sportsmanship

From doubles play to team and league play, tennis develops your ability to communicate and work together.

Improve Social Skills

Tennis outperforms all other sports in developing positive personality characteristics.
According to a study by Dr. Jim Gavin at Concordia University.